Melissa D. Cope - Transformational Coaching

How to Conquer Fear, Worry & Overwhelm

Written by Melissa D. Cope on Tuesday, 03 May 2016. Posted in Business Coaching, Business Leadership, Main Blogroll Page

We have a lot on our plates as solopreneurs and small business owners. So how do we manage our emotions so we can get things done? Learn more about how to conquer fear, worry and overwhelm here.

Don't let your emotions stop you!

 

FREE DOWNLOAD - 50 Surefire Ways to Conquer Fear, Worry & Overwhelm

 

AUDIO TEXT BELOW...

As solopreneurs and small business owners most of us are used to “doing it all” including take out the trash.

With the responsibility for success or failure in our hands, no wonder we so easily fall into fear, worry and overwhelm.

The good news is – you don’t have to stay there!

  1. Understand that each emotional response (fear, worry, overwhelm) is the result of a thought and the one thing you have control over is you and that includes your thoughts.
  2. Often it is your perception, which is not unbiased, that creates your thoughts. Examining your thoughts and separating the Truth from your perceptions can free you from fear, worry and overwhelm.
  3. When all else fails, ACTION is the catalyst that will get you out of your head and moving forward.

If fear worry and overwhelm are leading to analysis paralysis or procrastination in your business – get in touch for a complimentary business breakthrough session where we can identify some of your biggest hurdles, strategize solutions, and get you moving again! 

 

 

 

 

 

About the Author

Melissa D. Cope

Melissa D. Cope

Melissa holds a B.A. in Psychology from Mt. Holyoke College, graduated from the Connecticut Center for Massage Therapy, and trained at the Institute for Professional Excellence in Coaching (iPEC). She currently lives in Asheville, NC.

Business Coaching is an expression of Melissa's passion to share the pitfalls and strategies she learned while starting up two small businesses. Her ultimate goal is to help you conquer fear, worry and overwhelm so that you can have more clarity, flow and income in your business.

As your Business Coach, Melissa puts to work her extensive training with iPEC - one of the premiere coach training institutions in the U.S. Focused on solopreneurs and small business coaching, she teaches you how to tap into your unique strengths and gifts so that at the end of the day you feel more energized and fulfilled!